The ALIVE & WELL Lifestyle Framework™ is a 12-principle system integrating lifestyle science andspiritual values.

A — Activity

L — Liquids

I — Insight

V — Vital Connections

E — Eating Wisely

& — Integration & Balance

W — Worship

E — Exposure to Sunlight

L — Lifestyle Temperance

L — Letting Go & Rest

Embedded Themes: Gratitude and Resilience

When taught sequentially and implemented strategically, these principles create measurable, sustainable culture change.